Chop the onion and softly fry them together with the fennel seeds for a lengthy period (about 10 minutes) in olive oil without browning start timer 10 mins.
100 ml olive oil, 100 g onian, 1 tl fennel seeds
Meanwhile, chop the fennel, carrot, celery and mushrooms into small cubes. Do you have a food processor? Then you can also chop the vegetables into ‘minced meat like’ structure using the pulse button.
400 g fennel, 200 g carrot, 125 g champignons, 2 stengel celery
add the chopped or minced vegetables to the pan with the sautéed onion, turn up the heat and let the vegetables soften in about 10 - 15 minutes. Stay with them and stir regularly. start timer 15 mins.
Chop the garlic and add to the vegetables along with the bay leaf and thyme leaves and sauté briefly. Add the milk and salt and pepper after 1 minute start time 1 min.
2 teen garlic, 2 bay leaf, 4 takjes thyme, fresh milled pepper, ½ tl salt, 100 ml plant-based milk
chop the tofu into very small cubes or mince like the vegetables, add it to the pan with the veggies
175 g tofu
Put a lid on the pan now, put the heat on low and let simmer for 30 minutes. Stir occasionally to check that it won't burn start timer 30 mins.
Meanwhile, toast the hazelnuts golden brown in a dry pan, airfryer or oven, chop them coarsely and set aside
60 g hazelnuts
Bring a pan with 2 litres of water and salt to the boil for the rigatoni (or other pasta to your liking). Cook the pasta ‘al dente’ according to the instructions on the package
300 g rigatoni
Meanwhile, make the gremolata: finely chop the garlic and parsley and grate the zest of the lemon and mix everything together, set aside.
1 lemon, 1 teen garlic, 1 el chopped parsley leaf
Add the cream to the ragú and season with salt and pepper. Drain the pasta, keeping about 2 dl of the pastawater aside. Mix the pasta into the sauce and leave on the heat for a while. Add half of the cooking liquid and mix sauce and pasta. If necessary, add the rest of the cooking liquid as well. The aim is a sauce that largely ‘sticks’ to the pasta.
200 ml cream
Place the pan on the table like this or divide over 4 plates, sprinkle with the gremolata and hazelnuts and squeeze the juice from your zested lemon on top of it. Serve with some rocket salad