Pangrattato
Bereidingstijd 10 minuten min
Gang Basisrecept
Keuken Italiaans
Porties 10 portions
calorieën 123.6 kcal
- 100 g stale bread
- 100 g walnuts
- 1 tl sesame seeds
- 1 el nutritional yeast
- 2 el olive oil
- 1 el dried oregano
- 1 lemon, the zest
- 1 tl salt
dry the bread in the oven (or in the sun in summer)
100 g stale bread
coarsely grind the bread and walnuts in the food processor
100 g walnuts
heat up the oil in a frying pan
2 el olive oil
add the bread, nuts and sesame seeds to the pan and keep shaking and stirring
1 tl sesame seeds
when the bread mixture starts to colour add the lemon zest, oregano, nutritional yeast and salt
1 el nutritional yeast, 1 el dried oregano, 1 lemon, the zest, 1 tl salt
cook for another 1 minute and stir
allow to cool, use immediately or store in a sealable jar or pot
Serving: 25gCalories: 123.6kcalCarbohydrates: 6.9gProtein: 3.1gFat: 10gSaturated Fat: 1.1gPolyunsaturated Fat: 5.2gMonounsaturated Fat: 3.1gTrans Fat: 0.003gSodium: 283.6mgPotassium: 81.8mgFiber: 1.6gSugar: 0.9gVitamin A: 11.1IUVitamin C: 0.9mgCalcium: 33.4mgIron: 0.9mg
Trefwoord Engelse Recepten