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–+ servings
pangrattato with lemon

Pangrattato

Print Recept
Cook Time 10 minutes
Course basic recipe
Cuisine Italian
Servings 10 portions
Calories 123.6 kcal

Ingredients
  

  • 100 g stale bread
  • 100 g walnuts
  • 1 tl sesame seeds
  • 1 el nutritional yeast
  • 2 el olive oil
  • 1 el dried oregano
  • 1 lemon, the zest
  • 1 tl salt

Instructions
 

  • dry the bread in the oven (or in the sun in summer)
    100 g stale bread
  • coarsely grind the bread and walnuts in the food processor
    100 g walnuts
  • heat up the oil in a frying pan
    2 el olive oil
  • add the bread, nuts and sesame seeds to the pan and keep shaking and stirring
    1 tl sesame seeds
  • when the bread mixture starts to colour add the lemon zest, oregano, nutritional yeast and salt
    1 el nutritional yeast, 1 el dried oregano, 1 lemon, the zest, 1 tl salt
  • cook for another 1 minute and stir
  • allow to cool, use immediately or store in a sealable jar or pot

Nutrition

Serving: 25gCalories: 123.6kcalCarbohydrates: 6.9gProtein: 3.1gFat: 10gSaturated Fat: 1.1gPolyunsaturated Fat: 5.2gMonounsaturated Fat: 3.1gTrans Fat: 0.003gSodium: 283.6mgPotassium: 81.8mgFiber: 1.6gSugar: 0.9gVitamin A: 11.1IUVitamin C: 0.9mgCalcium: 33.4mgIron: 0.9mg
Keyword english recipes
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