The Health Benefits of Veganism and how Vegan Academy recipes, courses and workshops can help you achieve them
Cooking and eating tasty cruelty-free food should be enjoyable for you and the entire family. It is not only fun but also carries many health benefits. There are so many vegan healthy recipes out there that make this diet perfect for people of all ages. Anyone can find pleasure in this lifestyle and enjoy the health benefits of veganism.
Vegan cooking doesn’t have to be super challenging, but it may seem scary to get the hang of at first. After some practice, you will find that this lifestyle does not have to be difficult and is easy to keep up with. Online vegan courses make it simple to learn vegan cooking so you can live a full, happy, and healthy life.
Before we tell you just how useful Vegan Academy recipes and courses are, let’s talk about why you may want to switch up your lifestyle.
What are the health benefits of veganism?
Eating plant-based meals is a great way to take care of your body and fuel it with all of the nutrients it needs to thrive. It seems pointless to talk about these many health benefits without mentioning how harmful a diet full of dairy products, fish, and red or processed meats can be.
Without considering how harmful these industries are to animals and the planet, let’s just consider some of the negative aspects when it comes to health. According to the World Cancer Research Fund, red and processed meat increases the risk of colorectal cancer. This consumption is also associated with cardiovascular disease and type 2 diabetes. A link has also been discovered between consuming meat and dairy and an increase in breast cancer risk.
Many more unfortunate results can occur from eating lots of these non-vegan foods throughout your life, while a vegan lifestyle can benefit the body. In some cases, it can even reverse some of these harmful symptoms or diseases people give themselves through unhealthy eating habits.
Vegan diets are a great source of nutrients.
When vegan meals are thoroughly planned out, and the diet is practiced correctly, it is easy to get nutrients. Plant-based foods are full of nutrients. According to the American Dietetic Association, planned vegan diets are healthy and nutritious. They confirmed that this diet is suitable for people at any stage of life. This includes infants, children, adolescents, adults, pregnancy, and lactation.
As long as you plan your meals accordingly, a vegan diet will provide plenty of vitamin B12, protein, omega-3 fats, omega-6 fats, calcium, vitamin D, iodine, selenium, iron, zinc, and more. According to the Vegan Society, these nutrients can be found in all sorts of plant-based foods.
Do not mistake the need to plan out your meals as too much work. Vegan diets do not necessarily require any more planning than non-vegan diets. Everyone should be putting thought into where they are getting their nutrients, not just vegans.
Following a well-balanced meal plan full of vegan healthy recipes is key. Incorporating plenty of whole foods like fruits, vegetables, leafy greens, oats, nuts, seeds, and legumes should do the trick. The health benefits of veganism are right around the corner.
There is a link between a vegan diet and lower cholesterol levels.
Countless studies have found a link between a vegan diet and lower cholesterol levels. Compared to other diets, vegan and vegetarian diets have lower levels of total cholesterol. According to this report, vegans tend to have a lower body mass index, LDL cholesterol, blood sugar, and blood pressure levels when compared to those that consume omnivorous diets.
Many plants are full of soluble fiber, which lowers cholesterol. These are foods like black beans, avocados, sweet potatoes, broccoli, and more. According to the Physicians Committee, soluble fiber slows cholesterol absorption and lowers the amount of cholesterol produced by the liver. Plant-based diets do a better job of lowering cholesterol levels than other diets.
There is a link between vegan diets and a lower risk of heart disease.
Foods like meat, dairy, and eggs that contain loads of cholesterol, saturated fats, and trans fats increase the risk of heart attacks. Plants are low in saturated fat and cholesterol, so they can have the opposite effect.
Consuming lots of plant-based foods instead of meat, dairy, and eggs decreases the likelihood that you will receive tons of cholesterol. The link between vegan diets and lower cholesterol levels lessen the risk of developing heart disease.
Studies have found that eating a plant-based diet in young adulthood lowers the risk of heart attack, stroke, heart failure, and other cardiovascular conditions in middle age. You do not need to live an entirely vegan lifestyle to receive this benefit. The important thing is that you are incorporating more fruits, vegetables, and other vegan healthy recipes into your life.
Vegan diets have the lowest rates of cancer.
According to the Mayo Clinic, studies have found that those who live a vegan lifestyle and skip the fish, dairy, and eggs, have the lowest rates of cancer. The next best diet for lowering rates of cancer is vegetarian. Other factors, like body mass index, determine cancer risk. With that in mind, it is clear that plant-based diets play a role in protecting people against cancer as well.
Plant-based foods are some of the most nutritious things out there. These foods are linked to lower rates of cancer. As Mayo Clinic explains, plants produce phytochemicals that protect against cell damage. These plant chemicals have anti-inflammatory benefits and more.
Vegan diets promote healthy weight loss.
Many people turn to vegan diets to lose weight. This is one of the many benefits of switching from a meat, fish, egg, and dairy-based diet to one that consists of lots of vegetables, fruits, beans, legumes, and other plant-based foods.
Plant-based diets are rich in healthy foods. Vegans who enjoy well-balanced diets tend to consume fewer calories which helps them lose and maintain a healthy weight. According to the Physicians Committee, limiting oils and ditching eggs, cheese, and meat removes a lot of fat from the diet.
Not every plant-based dish is great for you, but there are tons of vegan healthy recipes to try. Vegan cooking is as healthy as you want it to be. A plant-based diet is a great way to achieve your weight loss or maintenance goals.
A vegan diet can help manage diabetes.
Many people with diabetes have benefited from switching to a vegan lifestyle. According to WebMD, a healthy vegan diet can help people manage their blood sugar. A vegan diet is better than other diets when it comes to helping those with type 2 diabetes control their glucose levels. Our author Paola Westbeek has wrote an extended article on reversing diabetes type 2 with the help of a plant-based diet, based on her experience with the diagnose of type 2 diabetes that her husband was confronted with.
According to WebMD, the saturated fat that comes from animal products can cause inflammation and heart disease. A well-balanced and healthy vegan diet is low in unsaturated fats and high in minerals, fiber, and antioxidants. These help control glucose levels and protect people from diabetes.
No diet will eliminate diabetes, but a vegan diet is a great way to manage and keep it under control.
A vegan diet can improve kidney functions.
Plant-based foods tend to be less processed than other foods. Eating more of these foods instead of animal products will likely lower the amount of acid your body receives. Less acid means less stress caused to the kidneys.
Studies suggest that a plant-based diet can help slow or stop kidney disease from getting worse. This is because it is known to lower the risk of heart disease, diabetes, cholesterol, and weight gain.
The key to receiving these many benefits is understanding necessary nutrients and learning how to turn your vegan cooking knowledge into delicious meals. One of the best ways to learn about vegan cooking is through helpful online vegan courses.
Using Vegan Academy recipes and courses is a great way to learn how to create great-tasting dishes.
Have you ever tried to follow a new recipe but struggled to get the right consistency or flavor? Maybe it did not turn out right at all. This is not uncommon, especially for those who are new to vegan cooking.
With vegan cooking, people have to learn how to substitute ingredients for vegan-friendly options. An example of this is eggs. Vegans do not use eggs, so they need to learn how to work with egg substitutes like flaxseed eggs, chia eggs, applesauce, and more. Sometimes this is an easy thing to do, but other times you have to mix ingredients in just the right way or at particular temperatures.
There is a lot to vegan cooking which is where online vegan courses come in handy.
Whether you want to learn how to marinate tofu for flavorful tofu or make a perfect vegan Carbonara spaghetti, the Vegan Academy is a great resource to turn to. The Vegan Academy wants cooking vegan healthy recipes to be fun, not stressful. The goal of online vegan courses is to make the process easy to understand and enjoyable. Cooking does not need to be a chore.
The Vegan Academy is unique in that they want those that take their courses to gain knowledge of actual cooking techniques. This information helps people understand what is happening in the kitchen when cooking and baking. It is better to have a vast knowledge of cooking than to just wing it by reading through steps and cooking without putting thought into it.
When you learn how to create great flavors, textures, and more, you will no longer be mindlessly following recipes. Instead, you will know what it takes to create high-quality food time and time again. Developing next-level vegan cooking skills means knowing why some things work and why others do not.
The online vegan courses offered by the Vegan Academy cover a wide range of topics. These include a class on Vegan Street Food and Vegan Italian Classics. There are also two masterclasses for those of you that really wants to understand kitchenscience; one is on Taste & Texture (savoury kitchen), and the other is on Vegan Pastry.
There is a class for you depending on whatever it is you want to learn. For example, the masterclass on taste & texture can improve your vegan cooking no matter what style of food you enjoy preparing. This course covers how to create certain flavors, aromas, and textures in your food.
With these online vegan courses, you get to watch a birds-eye view of the cooking process paired with helpful step-by-step instructions. Courses include helpful videos and are paired with related recipes. Quantities are laid out in the Metric and Imperial systems.
There is also the option to turn on closed captioning. This is perfect for those who find it beneficial to read while watching and learning from these videos. Each step is thoroughly explained, which will help you learn what you are doing and why you are doing it.
All of these aspects come together to make a learning process that can benefit anyone wanting to learn about vegan cooking, no matter what their skill level is. Knowing about vegan cooking is a vital part of creating a variety of delicious plant-based foods that you and your family will enjoy.
Learning about how to cook tasty vegan food can be daunting at first. It is not always easy to learn how to cook virtually. Vegan Academy courses are pretty easy for anyone to follow. You can go through the online vegan courses as many times as it takes to truly master these processes.
Vegan Academy courses also come with online support from the head chef. If you run into any issues throughout your journey, you will have a support system to turn to. This perk takes some of the stress away because you will always have someone to go to if you need additional vegan cooking advice or if you have any questions.
After taking these courses, you will be equipped with the information and skills to create nearly any vegan meal or baked goods. A great way to test out your vegan cooking skills is through our section of free recipes. Some favorites are grilled asparagus, spaghetti all’arrabbiata, smoked tofu with radish salsa, and sheet pan pie with spring vegetables.
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