Scrambled tofu
Very tasty and easy to make.
Ingredients
- 400 g silken tofu 1 package
- 4 g kala namak sulphuric salt, 1 tsp
- 1 el nutritional yeast flakes 8 gram
- 1 tl turmeric powder kurkuma
- 1 small onion chopped
- 1 clove garlic chopped
- 2 pieces spring onions chopped
Instructions
- Pour out the excess water from the silkentofu and place the block in a bowl. Roughly cut into approx. 1 cm pieces. Stir in the kala namak, nutritional yeast and turmeric.
- Heat the oil in a non-stick frying pan and fry the onions until they are soft. Add the garlic and fry for a minute. Add the tofu mixture to the pan and scramble it like an egg. Fry for a few minutes until it is thoroughly warm. The mixture will remain soft. Spoon in the spring onion and serve.
Notes
Variations:
You can add to this scrambled tofu with:
-fried mushrooms
-fried tomato cubes
-stir-fried vegetables
You can add to this scrambled tofu with:
-fried mushrooms
-fried tomato cubes
-stir-fried vegetables
Nutrition
Serving: 100gCalories: 75kcalCarbohydrates: 7gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 394mgPotassium: 273mgFiber: 1gSugar: 3gVitamin A: 6IUVitamin C: 2mgCalcium: 39mgIron: 1mg
Tried this recipe?Let us know how it was!
